Seated Yoga at Harwich Library

  • Dates and Time

  • Address

    Harwich Library Kingsway CO12 3JT

  • Cost

    Free

See information on full programme and booking:

Event Details

Feel stronger and more confident, no matter your age!

 

Seated Yoga boosts strength, flexibility, and mobility, empowering our older community to stay active, independent while having fun and making new friends while exercising.

 

The sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions.